Rei - Appreciation and Respect

Rei is "appreciation and respect" and the many ways in which that appreciation and respect are expressed. Since Aikido is the way to learn about life and polish ourselves, we show our appreciation to the people and implements that further our understanding. Rei is offered to the founder, O-Sensei, to the practice area (dojo), to the instructor (Sensei), and to your partners. When using a weapon, rei is also shown to the weapon.

Rei to the dojo

When entering the practice room, make a standing bow.

Rei to the dojo or tatami

When entering the mat area (tatami), kneel Zen-style (seiza), place your two hands about 15 centimeters in front of your knees and bow. This is the traditional za rei or sitting bow. This bow should also be offered when leaving the tatami at the end of practice.

Rei to O-Sensei

The spirit of the founder is always present. Without his accomplishment, we could not learn Aikido, so offer za rei at the beginning and end of each class.

Rei to Sensei

After the rei to O-Sensei, the instructor and practioners bow to each other. Everyone remains seated until the instructor indicates they can leave. During class, if the instructor has taken the time to demonstrate a movement to you and your partner, it is appropriate to show rei, standing or sitting. Whoever instructs should be called Sensei, not Joe or Hey-you, etc., for the duration of class.

Rei to your partner

Your partner is the mirror and polisher of yourself. Ignoring your partner's personality and self-respect is contrary to the spirit of Aikido. Your partner is not somebody you compete against, but a person to train with and learn from. Show your respect and consideration in every aspect of the practice. Bragging, showing off your power, looking down on a slow learning partner, are among the cheapest things you can do while practicing Aikido. Again, do not forget that your partner is a mirror of yourself, and helping your partner is helping yourself. At the beginning and end of each movement practice, practitioners bow to each other in za rei.

After class you may show your appreciation again by thanking each person you practiced with. Senior practitioners are precious helpers to you. Regardless of age, sex, or social status, seniors are seniors in respect to Aikido. Listen to them sincerely and follow their directions in practice. Do not hesitate to request a change of pace if you feel it is necessary or desirable. Take advantage of a senior's skill whenever possible.

Rei to the weapons you use

Before and after using jo, bokken, or tanto hold the weapon out at arms length in both hands and do a standing bow with it. Even a piece of wood can be of great help in your Aikido training, and when you practice with it, it becomes part of you. Show respect by not throwing around, stepping on, or jumping over the weapon. It could be dangerous.

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Alberta Aikido Association